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It was J.R.R. Tolkien who once said Sony Michel Black Jersey ,, “not all who wander are lost”. And it's true. There's something so fulfilling about living with less, immersing oneself in the vibrant culture, indulging in mouthwatering cuisines, and developing life-long friendships. The decision to travel can feel so liberating; it's a step outside the conventional box and a commitment to experience the joy of simply being.

Like travel Stephon Gilmore Black Jersey , yoga is a gift to yourself. An opportunity to ignite your heart and dive into a refreshing new experience each and every time you step onto the mat. When one is able to combine the two, the results are that of pure magic. The impressions of new travel experiences can add depth to any yoga practice by encouraging mindfulness and cultivating inspiration. With every fresh perspective comes transformation, and suddenly what was once mundane yoga poses becomes an invaluable moment in one’s day to fall in love with life.

Having said this, finding the time and space to practice abroad is not always easy. A commitment to self-practice is just that, a commitment Tom Brady Black Jersey , and like all great things in life, takes some degree of dedication. It was during my 200hr yoga teacher training in Pokhara, Nepal with Rishikul Yogshala that I first experienced all the life-altering benefits of daily practice. After four weeks of complete yogic immersion, I felt like a sparkly new person and promised myself I would continue to give myself the daily gift of yoga and meditation practices. Now, one year and a 300 hour teacher training with Rishikul later Julian Edelman Black Jersey , I am happy to say I have kept my promise. If I can do it, so can you! Here are a few things I learned along my journey about harmoniously balancing travel and yoga.

Yoga is not just about your practice on the mat
Being a yogi doesn’t mean putting on your stretchy pants and standing on your head. Yoga comes from the heart, involves helping others, and the performing of selfless service. Do good to yourself and others by always acting from a place of love and kindness. Meet travel delays with calming breaths, meditate on long bus rides Jake Bailey Camo Jersey , and chant mantras to ease those around you. Practice patience and inspire others by leading by your shining example.


Start your day in a positive way
Get ready to take on the (sometimes) hectic world with a morning yoga practice. Yoga asana is best practiced on an empty stomach, so start a routine by practicing when you first wake up. Set an affirmation for the day, salute the sun and notice how suddenly the woes of travel seem to disappear. Busy line-ups become an opportunity to be alone with yourself, your heavy backpack feels lighter, and what would once be exhausting days of sight-seeing becomes days of wonder and excitement.

Don't be shy!
It definitely takes some creativity to keep up with a daily practice while residing in busy dorm rooms and and amongst big cities. But the truth is Hjalte Froholdt Camo Jersey , yoga can be done anywhere – even in public. Inspire others by taking your mat to a park, corner of a hostel balcony or on a guesthouse rooftop. By authentically doing what you love, you will attract others that love the same thing… I can't even count the number of beautiful friends I have made by simply practicing in eye of others.

Bring your mat along
Allow your yoga mat to accompany you for all your adventures while traveling. You just never know when you’ll be presented with a beautiful park to practice yoga or become inspired to meditate alongside a waterfall. It can be a wonderful experience to practice yoga in nature, one that can add a new dimension to your existing practice.

Drop-in whenever you can
Look online, ask locals Yodny Cajuste Camo Jersey , or join Facebook groups around the world to find out when and where yoga is offered around the world. Gain inspiration for your personal practice by meeting new teachers and allowing them take you on a guided journey. Make connections with fellow yogis and become involved in the plethora of yogadancemeditation festivals are going on around the world.

Practice bed yoga
Yes! Yoga in bed! Yoga Nidra is the practice of conscious awareness while laying down, and offers so many restorative benefits amongst a busy travel schedule. Download recordings on your device and listen before you fall asleep to improve sleep quality in uncomfortable beds and reflect on a day full of new experiences.


Don’t feel guilty if you miss a day

Let’s be real, nobody's perfect. And no matter how good the intention, sometimes a physical practice just is not conducive due to timing or the environment you’re in. Be kind to yourself. Every moment is a moment to change, and tomorrow will be a new day :)

Give yourself the gift of travel; enjoy the sights Damien Harris Camo Jersey , sounds, and tastes of this big, beautiful world. Be adventurous, seek far a wide, and allow yoga to enhance every moment. Your practice has the power to bring the greatest gifts of all!


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