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Turmeric: Nature聮s Wonder Drug聟.. or Not? Health Articles | March 2, 2017 The benefits of the wonder-spice turmeric are mainly anti-inflammatory in nature and for that it has been reported helpful in many diseases such as heart disease, diabetes, depression Michael Hutchinson Maple Leafs Jersey , and possibly even cancer.
Unless you’ve been living underground, you have likely heard an overwhelming amount of information related to turmeric this past year. Somewhere along the way it was awarded super-spice status and now can be found almost anywhere you look, from supplements, to grocery store products, to even toothpaste!
The benefits of this wonder-spice are mainly anti-inflammatory in nature and for that it has been reported helpful in many diseases such as heart disease William Nylander Maple Leafs Jersey , diabetes, depression, and possibly even cancer. In Indian culture they even use it topically to speed wound healing. What can’t this spice do?
Recently, however, a report came out saying that we were duped. Curcumin Connor Brown Maple Leafs Jersey , the active ingredient in turmeric, has little bioactive activity in the body. The report pointed out few studies showing curcumin itself to have any health benefits, and that in fact the compound often breaks down before it can elicit any sort of positive health impact.1
Oh no! How could we have gone so far astray, especially regarding an ancient spice that has been used for centuries therapeutically in other countries? Is it simply placebo affect?
Let’s hold up for just one second. For starters, before we go dumping all our turmeric capsules down the toilet Nikita Zaitsev Maple Leafs Jersey , let’s read the article fully. What exactly are they saying?
Pay careful attention to the wording. The author in this article is mainly discussing the inability to successfully create a drug utilizing curcumin. Essentially they are saying we have been unable to isolate this active compound in such a way that has a positive and reproducible affect in the human body. Instead of acting on a target protein as they had hoped, the compound broke down and apparently produced no anti-inflammatory result. The article then goes on to say that we have very few published studies to show any benefits from turmeric, and specifically, curcumin usage, so in their conclusion Patrick Marleau Maple Leafs Jersey , the time and money spent on turmeric is worthless.
That is all very interesting, however it is also misleading. First of all, just because they cannot isolate curcumin in a stable form suitable as a drug does not mean that curcumin does not work. The body, as we discover daily, works in mysterious ways. Simply because curcumin does not work on one specific target protein does not mean that it is not producing health benefits by other means.
Secondly Zach Hyman Maple Leafs Jersey , we do in fact have some studies to show beneficial affects. Do a quick search on PubMed and you will see what I mean. Some of these studies use the isolated curcumin, and others use the turmeric whole. Both do have research to show some effectiveness. One study, in fact, showed that turmeric was just as effective as ibuprofen in reducing pain from osteoarthritis.2 That is exciting news if you ask me! In fact there are many studies showing positive outcomes with arthritis patients.